Pilates Classes

PILATES REFORMER

PILATES MAT

BASIC PILATES MAT

 



Basic Pilates for Beginners 

• Understand basic movement organization and musculoskeletal landmarks essential for performing advance movements.
• Basic movements transferable to real life for improved health, posture and preventing injury.
• Appreciate time for body, mind and spirit connection

Pilates Reformer & Mat

• Any Level, following Pilates Principles

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Therapist

Services

Contact

Text or call for consultation 707.601.3432
Email: [email protected]