Light of the Lost Coast
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Classes

Pilates Classes

PILATES REFORMER

PILATES MAT

BASIC PILATES MAT

 



Basic Pilates for Beginners 
  • Understand basic movement organization and musculoskeletal landmarks essential for performing advance movements.
  • Basic movements transferable to real life for improved health, posture and preventing injury.
  • Appreciate time for body, mind and spirit connection

Pilates Reformer & Mat
  • Any Level, following Pilates Principles

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Therapist
Services
Contact
Text or call for consultation 707.601.3432
Email: [email protected]

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  • Home
  • THERAPIST
  • CLASSES
  • SERVICES
  • CONTACT
  • SCHEDULE UPDATES