Pilates Classes

PILATES REFORMER

PILATES MAT

BASIC PILATES MAT
*by Appointment Only
​             Until 07/31/22
April 18,25,             May 2,9,
June 6,13,20           July 18, 25
Mondays 11:00am to 12: 00 pm
Trinidad City Hall     $8
409 Trinity St, Trinidad, CA 95570
Phone: 707.601.3432
 



Basic Pilates for Beginners 
  • Understand basic movement organization and musculoskeletal landmarks essential for performing advance movements.
  • Basic movements transferable to real life for improved health, posture and preventing injury.
  • Appreciate time for body, mind and spirit connection

Pilates Reformer & Mat
  • Any Level, following Pilates Principles
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