Back Pain,  Neck Pain,  Shoulder Pain,  Headaches,  Fibromyalgia,  Chronic Pain,  Chronic Fatigue Syndrome, 
Rehabilitation,  Geriatrics,  Pediatrics,  Scoliosis,  Post Surgery,  Head Trauma,  CVA,  Restricted Motion

Physical Therapy
My goal is help patients:
  • Find relief from chronic and acute pain, fibromyalgia, women's health issues such as pelvic/menstrual problems, urinary leakage/ frequency, cranial-fascial restriction, such as headache, jaw pain ( TMJ), and cranial- sacral related pain,
  • Improve range of motion of joints, balance, endurance, function of activities of daily living, poor posture and scoliosis, and whole body inter-relationships
  • ​Rehabilitation for geriatric, injury, motor vehicle accidents and neurological impairment
  • ​and more.

Myofascial Release
Gentle, safe and highly effective body work.
Release Fascia / connective tissue restrictions.
Three elements of John F. Barnes' approach:
  1. Myofascial Release: finding your unique fascia restrictions that cause pain and/or structural dysfunction and may stem from different locations than pain symptoms.  
  2. Myofascial Unwinding: Release holding or bracing patterns in the body that may impede progress  to heal. 
  3. Myofascial Rebounding: Utilize the fluid/energy dynamic of a body. Total body water is about 60% of the total body weight. There are about 6-10 liters of lymph and 3.5 to 5 liters of blood in the body.

Pilates
A method of exercise created by Joseph Pilates ( 1883 - 1967).
  • Improve coordination, strength, mobility, efficient movement, flowing movement, mental and spiritual rejuvenation, self-awareness, self-confidence, restoration of natural animal movement, integration of mind, body and spirit, sense of well-being, and Enhanced quality of life per Pilates Method Alliance. https://www.pilatesmethodalliance.org
  • ​Experience successful movement that is transferable to real life for improved whole body health and prevent injury.

Using the Polestar Pilates method, founded by Brent Anderson -- licensed physical therapist and orthopedic certified specialist in Myofascial Release, enables me to observe a person's subconscious holding patterns and restriction of fascia during exercise which gives the foundation for developing a program that will assist in releasing the restricted fascia system. As a result, people can move their bodies easier and more efficiently.  This method is an excellent complement for rehabilitation and facilitation of whole body integration.  

Holistic Massage
Combined with Myofascial mobilization, Deep Tissue Massage, Trigger Point.  
Helps you to reconnect your body wisdom and to facilitate your optimal health conditions.
Programs are designed to meet each individual's unique needs.
~ TEXT or CALL FOR PRICING ~ 707.601.3432 ~
EMAIL: lightofthelostcoast@gmail.com
light_of_the_lost_coast_services_flyer.pdf
File Size: 506 kb
File Type: pdf
Download File
Proudly powered by Weebly