Mondays 2 to 3 pm
Arcata Core Pilates Studio
901 8th Street, Arcata, CA 95521
**New class starts on January 8, 2018
Mondays 11:15 am to 12: 15 pm
Trinidad City Hall
409 Trinity St, Trinidad, CA 95570
Basic Pilates for Beginners
Understand basic movement organization and musculoskeletal landmarks essential for performing advance movements.
Basic movements transferable to real life for improved health, posture and preventing injury.
Appreciate time for body, mind and spirit connection
Text or call for consultation
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