Classes

Pilates Classes

PILATES REFORMER

PILATES MAT

BASIC PILATES MAT

 



Basic Pilates for Beginners 
  • Understand basic movement organization and musculoskeletal landmarks essential for performing advance movements.
  • Basic movements transferable to real life for improved health, posture and preventing injury.
  • Appreciate time for body, mind and spirit connection

Pilates Reformer & Mat
  • Any Level, following Pilates Principles

Text or call for consultation 707.601.3432

Email: Miho@lightofthelostcoast.com

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